Type: Core, Abs, Full body

Focus: Intense core, Lose fat, 6 pack Abs, Basic physical strength improvement

No Equipment

Type: Butt, Legs, Calf

Focus: Wide hips, Slim legs, Hip dip, big booty,  Lose fat, Cellulite, Abs

Equipment : Foam roller + Strap or Towel (Optional)*

Type: Chest, Back, Arms, Shoulder

Focus: Lose fat, Build shredded muscle, Toning

Equipment : Dumbbell